A look at sugars and carbohydrates

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A look at sugars and carbohydrates

You may have heard that phrase before and wondered what it means. What Are Fermentable Carbohydrates? Carbohydrates are sugars and starches. They are a major source of energy for humans.

How much sugar does the average person consume every year? | Carbohydrates - Sharecare

When we something with sugar or starch, like white bread, the residues can stick around in our mouth. These carbohydrates are then broken down by the bacteria that live in our mouth through a process called fermentation. So, fermentable carbohydrates are simply carbohydrates that can be broken down into acid by the plaque in our mouth.

The acid can then dissolve your teeth until it is eventually rinsed away by your saliva. Luckily, our saliva can repair the damage by laying down new calcium to replace the tooth structure that was lost. What Contains Fermentable Carbohydrates? Fermentable carbohydrates are found in anything that is sweetened with sugar, high fructose corn syrup, or any one of 50 other names for sugar.

Many of the starches that we eat are broken down into sugar in our mouth.

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This is because our spit has an enzyme called salivary amylase ptyalin that breaks down starch into sugar. You might be interested in reading about the five sugars that hurt your teeth.

A look at sugars and carbohydrates

Conclusion Fermentable carbohydrates are called fermentable because the bacteria plaque in our mouth can break them down into acids that ruin our teeth. Brushing and flossing our teeth daily can remove the bacteria from off of our teeth and limit the amount of fermentable carbohydrate that gets turned into tooth-dissolving acid.

If you have any questions or comments about fermentable carbohydrates, feel free to leave them below in the comments section.Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in lausannecongress2018.com various types of sugar are derived from different sources.

Simple sugars are called monosaccharides and include glucose (also known as dextrose), fructose, and galactose.

A look at sugars and carbohydrates

"Table sugar" or "granulated sugar" refers to sucrose, a disaccharide of glucose and fructose. Sugar Alcohols. Sugar alcohols are one type of reduced-calorie sweetener. You can find them in ice creams, cookies, puddings, candies and chewing gum that is labeled as "sugar-free" or "no sugar added.".

Continue Learning about Carbohydrates

Simple Sugars vs. Complex Carbs. by Brian Calkins - Cincinnati, Ohio (The following article is excerpted from the book, The Power Of Champions, available world wide through top fitness professions.) Many people seeking a positive health and fitness change are very confused about the differences between simple and complex carbohydrates.

All living things contain organic macromolecules: Lipids, proteins, carbohydrates and nucleic acids. Characteristic for these organic molecules is that they are made up of only a small number of elements: carbon, hydrogen, oxygen, and to smaller amounts nitrogen, phosphorus and sulfur.

A test for blood sugar suitable for diabetics should have a similar ease of use. This brings us (via aldehydes) to the topic of reducing sugars, since they are the basis of a historically important color-based test for blood glucose.

Three Visual “Tests” For The Presence of Aldehydes. Sugar has been a big target of health practitioners in recent years, and for good reason. The list of arguments for avoiding it is long, and the list of harmful effects in your body even longer.

Simple Sugars Versus Complex Carbs | HealthStyle Fitness by Brian Calkins | Cincinnati, Ohio